10 reasons to dance

personSlađana Milošević
history3 minutes reading

Dance first. Think later. That is a natural order. Dance first. Think later. That is a natural order. Samuel Beckett

Dance Academy USA gives us 10 reasons why dance is good for You! We are just giving a list here that summarize well all we have been writing about in our blog.

So, why is it good for you to dance? Here are the top 10 reasons:

1) Great way to exercise and stay fit

2) Burn calories

3) Improved health

4) Greater Coordination

5) Good for bones and joints

6) Build confidence

7) Great way to meet new people

8) Lifts your mood

9) Good for your Mind

10) Improved overall well-being

There are, of course, many more benefits of dancing, but we have to stop somewhere.

We will leave you here to think why it would be good for you to dance? Write down what you would like to achieve with attending dance classes in a year time from today?

Actually, no! As Beckett says: “Dance first. Think later”.

So come to our workshops! Here you can read about programs we offer and about our workshops. You can also follow us at our pages on. Facebook, Instagram and LinkedIn.

At this page you can read testimonials.

Looking forward to dancing with You!



Photo: unsplash.com





dancemental healthtraining
Sladjana Milosevic
Blog Author Sladjana Milosevic

Accredited coach/mentor (MP EIA). Accredited coach/mentor supervisor (ESIA)

Diplomate in Logotherapy (Viktor Frankl Institute, USA)

Logocoaching – coaching by applying basic principles of logotherapy.

Coaching – Sir John Whitmore defines coaching as: “Unlocking person’s potential to maximize their own performance” (Source: Whitmore, J. (2002). Coaching for Performance, Third Edition: Growing People, Performance, and Purpose).

Coaching is not a therapy in any sense!

Logotherapy – Logotherapy provides answers to questions about the meaning of existence. As a psychotherapeutic approach, it brings into psychotherapy the knowledge that in addition to the physical and mental dimension, a person also has a third, spiritual dimension. In Logotherapy, the focus in on the future, on tasks and meaning.

You can find more about Logotherapy from: Viktor Frankl Institute, Vienna/Austria.

For more information about logocoaching, coaching and coach/mentor supervision you can send e-mail to Sladjana: kontakt@plesigrad.rs