1.0Ples & Gradhttps://plesigrad.rs/en/Suzana Vujovićhttps://plesigrad.rs/en/author/suzana/rich600338<blockquote class="wp-embedded-content" data-secret="dscdJVo3Z0"><a href="https://plesigrad.rs/en/blog-en/vipassana-meditation/">Vipassana meditation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://plesigrad.rs/en/blog-en/vipassana-meditation/embed/#?secret=dscdJVo3Z0" width="600" height="338" title="“Vipassana meditation” — Ples & Grad" data-secret="dscdJVo3Z0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://plesigrad.rs/wp-content/uploads/2020/09/ksenia-makagonova-qgigPIt5JiE-unsplash.jpg25601707The core principle of Vipassana is not to expect anything and accept everything. Experiences come and go. This principle is called 'Equanimity'. It requires you not to crave pleasant experiences, and not try to avoid the unpleasant ones. You should only notice experiences, from an impartial observer's perspective...