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	<title>training Arhive - Ples &amp; Grad</title>
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		<title>10 reasons to dance</title>
		<link>https://plesigrad.rs/en/blog-en/10-reasons-to-dance/</link>
		
		<dc:creator><![CDATA[Suzana Vujović]]></dc:creator>
		<pubDate>Tue, 02 Apr 2024 19:00:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[mental health]]></category>
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					<description><![CDATA[<p>Dance first. Think later. That is a natural order. Dance first. Think later. That is a natural order. Samuel Beckett Dance Academy USA gives us 10 reasons why dance is good for You! We are just giving a list here that summarize well all we have been writing about in our blog. So, why is...</p>
<p>Članak <a href="https://plesigrad.rs/en/blog-en/10-reasons-to-dance/">10 reasons to dance</a> se pojavljuje prvo na <a href="https://plesigrad.rs/en/">Ples &amp; Grad</a>.</p>
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										<content:encoded><![CDATA[<blockquote><p><em>Dance first. </em><em>Think later. </em><em>That is a natural order. </em><em>Dance first. </em><em>Think later. </em><em>That is a natural order. Samuel Beckett</em></p></blockquote>
<p><a href="https://www.danceacademyusa.com/" target="_blank" rel="noopener"><em>Dance Academy USA</em></a> gives us 10 reasons why dance is good for You! We are just giving a list here that summarize well all we have been writing about in our blog.</p>
<p>So, <strong>why is it good for you to dance</strong>? Here are the top 10 reasons:</p>
<p>1) <em>Great way to exercise and stay fit</em></p>
<p>2) <em>Burn calories</em></p>
<p>3) <em>Improved health</em></p>
<p>4) <em>Greater Coordination</em></p>
<p>5) <em>Good for bones and joints</em></p>
<p>6) <em>Build confidence</em></p>
<p>7) <em>Great way to meet new people</em></p>
<p>8) <em>Lifts your mood</em></p>
<p>9) <em>Good for your Mind</em></p>
<p>10) <em>Improved overall well-being</em></p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-4207" src="https://plesigrad.rs/wp-content/uploads/2022/07/matthew-ball-rYteFvqUGVw-unsplash-300x200.jpg" alt="" width="300" height="200" srcset="https://plesigrad.rs/wp-content/uploads/2022/07/matthew-ball-rYteFvqUGVw-unsplash-300x200.jpg 300w, https://plesigrad.rs/wp-content/uploads/2022/07/matthew-ball-rYteFvqUGVw-unsplash-1024x683.jpg 1024w, https://plesigrad.rs/wp-content/uploads/2022/07/matthew-ball-rYteFvqUGVw-unsplash-600x400.jpg 600w, https://plesigrad.rs/wp-content/uploads/2022/07/matthew-ball-rYteFvqUGVw-unsplash-900x600.jpg 900w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>There are, of course, many more benefits of dancing, but we have to stop somewhere.</p>
<p>We will leave you here to think why it would be good for you to dance? Write down what you would like to achieve with attending dance classes in a year time from today?</p>
<p>Actually, no! As <em>Beckett</em> says: “Dance first. Think later”.</p>
<p>So come to our workshops! Here you can read about <a href="https://plesigrad.rs/programi/" target="_blank" rel="noopener">programs</a> we offer and about our<a href="https://plesigrad.rs/radionice/" target="_blank" rel="noopener"> workshops</a>. You can also follow us at our pages on. <a href="https://www.facebook.com/plesigrad" target="_blank" rel="noopener">Facebook</a>, <a href="https://www.instagram.com/plesigrad/" target="_blank" rel="noopener">Instagram</a> and <a href="https://www.linkedin.com/company/ples-i-grad/" target="_blank" rel="noopener">LinkedIn</a>.</p>
<p>At <a href="https://plesigrad.rs/en/dance-and-you/" target="_blank" rel="noopener">this page</a> you can read testimonials.</p>
<p>Looking forward to dancing with You!</p>
<p><strong>Sources</strong>:</p>
<p><a href="https://www.danceacademyusa.com/2015/02/25/10-reasons-why-dancing-is-good-for-you/" target="_blank" rel="noopener">https://www.danceacademyusa.com/2015/02/25/10-reasons-why-dancing-is-good-for-you/</a></p>
<p>Photo: <a href="https://unsplash.com/" target="_blank" rel="noopener">unsplash.com</a></p>
<p><a href="https://www.pexels.com/" target="_blank" rel="noopener">pexels.com</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Članak <a href="https://plesigrad.rs/en/blog-en/10-reasons-to-dance/">10 reasons to dance</a> se pojavljuje prvo na <a href="https://plesigrad.rs/en/">Ples &amp; Grad</a>.</p>
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